According to the Medical Experts, olive oil is very effective against diabetes. Olive oil as a healthy and monounsaturated fat, manage diabetes and helps reduces blood glucose level. This can also control the side effects of other foods. According to the experts in order to enjoy healthy life, sugar level in blood should be reduced and weight should be maintained. Currently 7 million people IN Pakistan are suffering from diabetes. If the rate increases in this way then in 2030, Pakistan will be among top 4 countries with the highest rate of diabetes and the number of people suffering from diabetes will go up to one crore and 38 lac. After the information disseminated by Pakistan National Institute of Diabetes, Head Professor Zaman Sheikh, it is necessary for the diabetes patients to change their lifestyle. In addition to overcome weight they should also take appropriate measures to overcome this disease.