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Research says eating fruits do not accumulate fats.

People fear about sugar contents in fruits that might increase their sugar level or body fats while doctors say consume fruits as much as you can because eating fruits never cause fats on your body. Dr. Katherine from Decon University Austrailia states, people who eats fruits daily are less likely to be fat as compare to those who do not eat fruits fearing body fat. Furthermore, she says natural sugar contents in fruits has nothing to do with obesity. We must have control over artificial sugar in our diet in order to avoid body fats.

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